How to take care of skin in winter
Todays article is winter skin care tips. After a long heat spell, the country begins to feel the touch of winter. In winter, the intensity of dry air increases quickly. This winter wind affects the skin more than the human body.
The skin becomes rough. Lips, hands, and ankles are also cracked by many. Therefore, the skin needs extra care at this time. Let’s see how to take care of our skin in the winter.
During the winter, skin care is important. During this time, the skin becomes more sensitive, rough, and lifeless. Our skin also loses its natural glow due to winter. Winter causes the skin to lose its natural glow. So special skin care is needed, and some home tips help to solve the problem quickly in skin care during the winter season.
1. The first condition of skin care is to keep the skin moisturized during the winter. As a result, the natural moisture of the skin is maintained. Coconut oil, castor oil, olive oil, curd, and cucumber can be used as natural moisturizers.
02. Generally, we all drink less water during the winter. Due to the lack of water in the body, the skin becomes dry and rough. Care should be taken in the winter so that the body does not lack enough water. The habit of drinking small amounts of hot water to increase hydration is beneficial.
03. Bathing in warm water during winter relaxes the muscles. But it is better not to use it on the skin of the face. In that case, you should wash your face with a little warm water instead of hot or cold water. This should be kept in mind for skin care in the winter.
04. Every night before going to sleep, the skin of the face should be massaged with moisturizer. As a result, the skin will be soft and glowing.
05. Olive oil is very beneficial for all skin types. Olive oil can be used as a moisturizer from the feet to the neck.
06. Using coconut oil for winter skin care is very important. It is a natural ingredient. In addition to face and body skin, ankles, knees, and elbows also need special care, especially in winter. Otherwise, these areas become rough and black.
07. Since ancient times, we have known the benefits of glycerin and rose water. In winter, rose water and glycerin play a big role in skincare. If these two are mixed together, the skin is beautiful and smooth. Glycerin works very quickly on any skin and keeps it soft and alive. Eliminates a variety of skin problems. The mixture is best used at night before going to bed.
08. In the winter, ripe bananas are essential for skin care. Mix gram flour, milk, and banana and apply it to the face, neck, hands, and feet. Wash after 20 to 25 minutes and apply moisturizer. With regular use, the skin will get the necessary moisture and become soft and supple.
To take care of the skin in a natural way, these ingredients should be used in the winter; they will increase the brightness and moisture of the skin.
YOU CAN LEARN MORE FROM THIS POST :
01. How to take care of skin in winter
02. Best skincare for the winter season
03. Winter skincare routine
04. Winter skincare for dry skin
05. Winter skin care tips by a dermatologist
The best skin care for the winter season
Due to the cold season in winter, the skin is more affected. We should follow some rules to protect skin health in the winter so that our skin is protected from damage. Some artificial ingredients should be used along with natural ingredients for winter skin care. These products, such as moisturizer creams, serums, vitamin C creams, sun protection, and various types of lotions, help to keep the skin looking beautiful.
As we know, air humidity is low in winter, so the skin becomes dry. Moisturizers should be used to keep the skin moist. In winter, we usually use hot water more. Hot water damages the skin’s moisture, resulting in dry skin and cracked heels. To counter this, we need to reduce the consumption of hot water.
To keep the skin hydrated in the winter, the key to skin care is to consume plenty of water, vegetables, and fruits.
Readmore : 15 home remedies for itchy skin
As the weather outside is cold in winter, one should go outside by wearing winter clothes to reduce the humidity of the cold air.
In winter, we don’t use sunscreen because the heat of the sun is less, but the ultraviolet rays of the sun can damage our skin, so we should use sunscreen in winter too. This point should be kept in mind for skin care in the winter.
Skin care must be taken to keep the skin soft and beautiful in the winter.
Winter skin care routine
Taking care of your skin is key to keeping it healthy in the winter. The winter season brings problems like rashes and dry, flaky patches. This is an indication of dehydration. As a result, skin moisture decreases. Home remedies are the best solution to get rid of all these various problems. So you can take care of your skin yourself by following four easy steps.
The skin should be exfoliated daily
Many people think winter exfoliation is unnecessary. But in reality, dead skin cells increase in winter. It clogs the follicles and acts as a barrier to skin radiation. So exfoliate your skin twice a week to get rid of dead skin buildup. Exfoliation helps enhance the effectiveness of serums and moisturizers, thereby helping to maintain hydration levels. Which is more effective for winter skin care?
Choose the right moisturizer
Always choose the right moisturizer for your skin type. You can use that moisturizer twice a day. If your skin is extremely dry, opt for an oil-based moisturizer. Water-based moisturizers are great for summer, but they’re not effective in winter because they’re often absorbed by your skin.
Skin booster
Since hyaluronic acid brings many benefits, including skin hydration, anti-wrinkle agents, healing agents, and antioxidants, skin care experts around the world suggest that hyaluronic acid is the best way to maintain hydration during winter skin care. It is suitable for all skin types, and skin experts recommend that hyaluronic acid-based products be given special attention when skin needs hydration.
DIY Facemask for Winter
Face masks in winter can hydrate your skin, remove impurities, and help refine pores. Honey and malai, or milk facemasks, are the best for winter. It moisturizes your skin, making it soft and supple. Honey also helps cleanse your skin of the bacteria responsible for acne and pimples on your face. Mix half a spoonful of honey with one spoonful of malai and apply it to the skin. Leave for 15 minutes and wash off. It is effective for skin care in winter.
Winter skincare for dry skin
Dry skin problems are well-known among our skin types. “Dry, cracked skin in the winter is usually temporary, although it can become a chronic condition,” says Kisha Leavisey Smith, MSN, APRN-C, LME, Department of Facial Plastic and Reconstructive Surgery, Dermatology. “Signs and symptoms vary with a person’s overall health, age, time spent outdoors, and geographic location.” Here are some tips for winter dry skin care.
1st. prepare your home for beautiful winter skin care.
2. You should maintain a diet that promotes healthy, hydrated skin care during the winter.
Drink lots of water.
In the winter, use moisturizing face cream and gentle cleansers to care for your skin.
You must maintain and develop a regular winter skincare routine.
Use an antioxidant serum. It is essential for skin care in the winter.
READMORE : Best Home Remedies for Cough: 15 Natural Solutions to Try
You must limit the length and frequency of your winter skin care showers.
A foot cream, a mild body wash, and body oil are essential in winter.
Following these rules will give positive results for avoiding dry skin during the winter.
Winter skin care tips from dermatologists
During the winter, cold, dry air can easily irritate your skin. Luckily, there are many ways to combat the causes of dry winter skin and keep your skin smooth and supple throughout the year.
Winter skincare tips from a dermatologist
Dr. Husienza’s 10 winter skincare tips
1. Moisturize frequently
Thick moisturizers containing ceramides, hyaluronic acid, and petrolatum will help lock in and seal moisture into your skin. Choose a thick cream over a light lotion—the thicker the moisturizer, the better. A few favorites are CeraVe Moisturizing Cream, Neutrogena Norwegian Formula Hand Cream, and excellent old-fashioned Vaseline for skin care in the winter.
2. Switch to hydrating cleansers
During the winter months, avoid harsh facial cleansers. Any cleanser that leaves your ‘eye clean’ is stripping the skin of its natural moisture, as a rule. Use a gentle, hydrating, fragrance-free cleanser to cleanse and remove makeup daily. CeraVe Hydrating Cleanser, BMD Gentle Cleanser, and LaRoche Posay Toleraine Hydrating Cleanser are excellent options to keep skin hydrated yet clean.
3. Even acne-prone skin may need TLC in the winter
Use a hydrating, oil-free, fragrance-free moisturizer on a daily basis, as well as over your topical acne medication. CeraVe Facial Moisturizer, Neutrogena HydroBoost Moisturizer, and BMD Moisture Lux Moisturizer are excellent options for acne-prone skin.
4. Limit hot showers
Winter weather brings the desire for long, hot showers, but hot water will only dry out your skin. Limit showers to 15 minutes, and use lukewarm water to avoid irritating your skin.
5. Avoid harsh scrubs and scented products
Loofahs, bath mitts, and scrubs can irritate dry skin and cause eczema flare-ups. Avoid these if you have a history of eczema or dry skin. For winter skin care, use unscented soaps and body washes such as Dove Unscented Bar Soap, Cetaphil Cleanser, or Aveeno Body Wash.
6. Exfoliate for smoother, softer skin
Without mild exfoliation, dry skin will remain dry. Avoid harsh scrubs and opt for moisturizers with lactic acid such as AmLactin or CeraVe SA, which act as an exfoliant and a humectant, sloughing off dead skin and moisturizing the skin at the same time.
7. You still need sunscreen
Although the sun’s UVB rays aren’t as strong in the winter, UVA rays are still present and can age you. Not to mention, the reflection of the sun’s rays through the clouds and off the snow while shoveling or skiing can cause serious sunburn, even if it’s not sunny outside. Be sure to wear SPF 30+ every morning and reapply after any winter outdoor activities. Use a daily moisturizer with built-in sunscreen every morning, such as EltaMD UV Daily Broad-Spectrum Sunscreen, LaRoche Posay Mineral Sunscreen Fluid, CeraVe AM Moisturizer with sunscreen, or Neutrogena Daily Defense Moisturizer with SPF.
8. Limit alcohol intake and hydrate well
Alcohol can dehydrate you on vacation. Be sure to limit these drinks and stay hydrated with water throughout the day. At night, humidifiers can help regulate humidity levels in your home and combat dryness, promoting a dewy complexion.
9. Carry lip balm
To prevent dry, chapped lips and sunburn during winter fun, use a hydrating lip balm with SPF every morning and throughout the day to lock in moisture. Vaseline Lip Therapy, Elta MD Lip Balm with SPF, or Kula Liplux Lip Balm with SPF are excellent options.
10. Be aware of irritating skincare products
Be aware of potentially irritating ingredients like retinoids, exfoliating acids, and vitamin C. To use these topicals consistently throughout the winter without causing excessive irritation, you’ll need to dial back their potency. Visit us at Bryn Mawr Dermatology to adjust the strength of your topical regimen, reap the benefits of these powerful anti-aging ingredients, and avoid overdrying your skin as winter approaches.
Conclusion
Skin requires special care during the winter because of the humidity of the weather. Every step mentioned above should be taken for winter skin care. We must also take precautions to avoid winter diseases. Skin brightness depends on the health of the body and mind, so it is important to keep the body and mind healthy to prevent diseases.
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