17 Causes of Shortness of Breath

If you want to know about the causes of shortness of breath, then this article is for you. We know the feeling of shortness of breath or not getting enough air. The effect after essentially running or jogging may be temporary, or it may be a symptom of an underlying health condition.

shortness of breath or not getting enough air. The effect after essentially running or jogging may be temporary, or it may be a symptom of an underlying health condition.

If you have difficulty breathing, you should stop taking various medicines and consult a doctor without considering asthma. Diagnosing the cause of breathing problems and taking specific treatment, stopping smoking, and staying away from dust and pollution. Let’s know what the breath causes.

Table of Contents

1. Shortness of breath causes

2. Shortness of breath caused at night

3. shortness of breath causes in elderly

4. Shortness of breath caused by pregnancy

5. Shortness of breath causes children

6. conclusion

Shortness of breath causes

Winter and dry weather, both of which increase the risk of breathing problems, Basically, our body’s immune system is less active because the temperature is lower in the winter. Germs can easily enter the human body in dry weather. As shortness of breath is an airborne disease, this problem mostly occurs in the winter. This problem mainly occurs when the airways become inflamed and narrow, resulting in not enough oxygen moving to the lungs. Let’s find out the reasons.

1. A cold can cause shortness of breath.

2. It may be due to asthma or allergies.

3. Children with asthma problems have shortness of breath in the winter.

4.Rapid breathing

5. High heart rate or palpitations

6. If you have obstructive sleep apnea,

7. In cases of sinusitis, heart failure, pneumonia, etc.

8. It feels like forced breathing.

9. Work hard to get a deep breath.

10. Asthma causes narrowing of the airways due to inflammation.

11. A prolonged cough can cause breathing problems.

12. Sometimes this problem can also be caused by the side effects of medicines.

13. It can be due to high blood pressure, thyroid, or kidney problems.

14. When heart disease is unable to properly pump oxygen-rich blood to the lungs

15. Anxiety and panic also cause shortness of breath.

16. Allergy, asthma, heart problems, lung disease, pneumonia, obesity, tuberculosis, etc. can cause shortness of breath.

17. Excessive physical exertion can cause symptoms of normal shortness of breath.

Body weight should be controlled if breathing is difficult. A mask should be worn while cleaning the house or going outside. Pets with excess fur cannot be kept. The room should always be kept clean and dust-free. If there is old dust in the house, it should be kept clean.

Shortness of breath caused at night

We know that dry winter weather makes it easier for germs to enter the lungs. When the body is dehydrated due to winter weather, the lungs cannot effectively protect the body from germs and dust, resulting in shortness of breath. Patients with respiratory problems usually have this problem more at night. Let’s know about some of the reasons.

1. Anxiety and Depression

2. An injury such as a broken rib

3. Medicines such as statins and beta-blockers

4. Lack of experience leads to muscle deconditioning.

5. Extreme temperature

6. Having a body mass index (BMI) above 30

7. Sleep apnea leads to paroxysmal nocturnal dyspnea (PND).

8. Causes of excessive smoking.

If you have trouble breathing, lean forward. Doing this relaxes the body and also facilitates breathing. Leaning like this puts pressure on the lungs and heart. To do this, sit on a chair, lean forward with your feet flat on the floor, and keep your neck and shoulder muscles relaxed.

Shortness of breath causes in elderly

Doctors say that when the air inside the airways loses its ability to move in and out normally, the small air sacs in the lungs slowly swell with air pressure. In this condition, their normal ability to contract is lost. This condition of a swollen bladder is called emphysema. The main symptom of this disease is shortness of breath.

Some internal health problems can also cause shortness of breath at times. Again, this problem may be temporary. Sometimes, due to dust entering the nose, it can cause mild breathing problems. If so, it can be easily managed at home.

Respiratory problems are more common in the elderly. Can cause bronchitis and asthma! Even drinking cold water while wet in the rain can cause a cold and a cough. Heart disease also causes shortness of breath. Also, overeating and irregular walking are among the reasons. This can also be due to a blockage of blood vessels in the lungs! But if you have regular breathing problems or have many problems, definitely consult a doctor.

Shortness of breath causes in pregnancy

Several hormones increase in the body during pregnancy. The progesterone hormone is one of them. As progesterone levels increase in the body, the normal rate of respiration increases. As a result, many have breathing problems.

Generally, changes in a woman’s body after pregnancy lead to increased shortness of breath. This problem is less common in mid-pregnancy. This is a natural state. It rises again before the last stage of labor.

Air pollution is a common problem in our country. And among the various diseases caused by this air pollution, one of the most deadly is respiratory disease. Apart from this, due to global climate change and the increase in carbon dioxide in the atmosphere, breathing problems have increased significantly in people of all ages across the country in the last few decades. Apart from air pollution, this disease can be caused by many other factors. For example, lung infection, weather effects, diet, allergies, etc. So caution should be taken during pregnancy. Avoid all the factors that can increase shortness of breath.

Shortness of breath causes children

Common infantile dyspnea is a complex disease. Children suffer from this problem, mostly during colds and fevers. Again, many children have difficulty breathing in the winter.

In addition, viral infections in the lungs cause difficulty breathing. Mucosal immunity decreases as the virus destroys the surface lining of the lungs. This increases the risk of bacterial growth. Pneumonia can be caused by a viral infection and bacterial growth in the lungs. Children’s defense mechanisms are weaker than those of adults. Apart from this, children mingle with many children in school and play sports in the field, so there is a high risk of them coming close to an unhealthy environment. Children are also affected by the smoking of adults.

Breathlessness is a common and complex problem in today’s world. As a result, there is a risk of developing other diseases. Since it is a pulmonary disease, the risk of lung damage is high. Children should always be kept away from dusty, dirty, and smoky places. Children need special care in the winter. There is a high risk of breathing problems due to colds and pneumonia in the winter.


Asthma is a very common disease that affects more or less people all over the world. According to the World Health Organization, 2.6 million people around the world are suffering from respiratory problems! Among them, the rate of adults is 26.4%. Asthma is basically a respiratory disease that attacks the lungs. As a result, diseases such as bronchitis, emphysema, asthma, COPD, etc. are produced. It can be caused by allergens, air pollution, excessive smoking, etc. So we must take precautions to prevent respiratory problems. All the reasons that increase the level of breathlessness should be avoided.

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