10 Easy low-calorie snacks for weight loss

If you want to know about low-calorie snacks for weight loss, then this article is for you. As we know, one kilogram of body weight is lost by consuming one unit of caloric energy for every 7700 calories. Low-calorie snacks for weight loss are very important. Let’s learn about low-calorie snacks for weight loss.

low calories snacks for weight loss

Table of contents

1. Easy, low-calorie snacks for weight loss

2. High-protein, low-calorie snacks for weight loss

3. 100-calorie snacks for weight loss

4. Healthy snacks to lose weight

5. conclusion

Easy, low-calorie snacks for weight loss

Snacks are our favorite foods. One of the problems with snacks is that they increase weight quickly. That’s why many try to eat less snack food. But for those who are careful about losing weight, they want low-calorie snacks for weight loss. Below are some easy, low-calorie snacks for weight loss.

1. Pop Corn: 

As we know, pop corn contains a lot of fiber. Pop corn is one of the foods under 100 calories. . Research shows that popcorn has 1.5 percent polyphenols by weight, more than fruit or vegetables. But naturally. It is a good low-calorie food for weight loss.

2. Dark Chocolate: 

Dark chocolate is good for the heart, as it prevents blood clotting, lowers blood pressure, and keeps blood vessels flexible. Dark chocolate contains phenylethylamine, a chemical that releases endorphins in the brain. This results in stimulation of the brain. Dark chocolate also has less than 100 calories, which helps with weight control.

3. Cauliflower: 

Cauliflower is an effective way to lose weight if you want to eat low-calorie vegetables. Cauliflower is a winter vegetable. Cauliflower contains some significant vitamins and minerals, including vitamins ‘A’, ‘B’, and ‘C’, which are essential for the body. Cauliflower can be used to make a variety of snacks that are delicious. It helps with weight loss.

4. Cashew nuts: 

Cashew nuts are, as we know, very tasty. Cashew nuts help slim the body and keep the heart healthy. Cashews are known to be a low-calorie, nutritious food.

5. Watermelon:

Watermelon is particularly important for meeting the body’s water needs. Watermelon contains vitamin C and potassium. Watermelon aids in the production of collagen in the body. It also controls high blood pressure. Drinking watermelon juice is healthy. This helps with weight loss.

6. Lassi: 

Lassi is a delicious, drink-like dish. Eating lassi will make your body slim, and lassi is a food with under 100 calories. Keeping them in low-calorie snaps is very important for weight loss.

7. Blueberry: 

Blueberry is a low-calorie fruit. One cup of blueberries has only 80 calories. Blueberries contain a powerful anti-cancer agent called resveratrol, which helps prevent the growth of cervical and breast cancer cells. You can mix blueberries with other fruits, make salads, and eat them as snacks.

8. Eggs: 

An egg has a maximum energy content of 72 calories. All amino acids are present in egg protein. Almost 100 percent of this protein is used by the body. Eggs are a source of many nutrients that are beneficial to the body. Eggs can be used to make a variety of snacks that are nutritious.

9. Apples: 

Apples contain 70 calories of energy. Apples have healing powers. Apple peel contains ursolic acid, which prevents muscle wasting in the human body. Apples lower human blood fat (cholesterol) levels. As a result, eating apples can help you stay slim.

10. Green Tea:

One cup of green tea contains 65 calories. Drinking green tea improves blood flow and relaxes the arteries. Green tea lowers blood cholesterol levels. The popularity of green tea is increasing day by day, especially among health-conscious people. To lose weight, many people like to eat greens with various snacks.

Besides, cucumber and tomato are among the very few calories that can be kept in the diet for weight loss.

High-protein, low-calorie snacks for weight loss

Weight loss is achieved by reducing calories, but the body still needs energy. It is necessary to have the ability to work. Therefore, the body needs adequate protein. Eating less protein makes it difficult to keep the body active, even if the weight is under control. Eat fewer calories to lose fat quickly. In order to control weight, it is important to have a few foods that are low in calories but high in protein.


Chickpeas can be made with milk. Chickpeas are high in protein but low in calories. So, chickpeas can be processed and mixed with various foods to eat for weight loss.

Greek yoghurt

Greek yogurt can be consumed for weight loss. Although it has calories, its quantity is very low. Also contains protein. It is good to eat it in order to provide an adequate supply of protein for the body. Mix some berries with Greek yogurt to reduce weight and meet protein requirements.

Egg whites

It is a very beneficial food for the body. The white part is more rich in protein than the yolk. No calories, either. If you want to lose weight, it is important to eat egg whites.

Chia pudding

A healthy afternoon snack can be pudding made with chia seeds. This pudding made with milk is not only healthy but also delicious. Chia has the ability to lose weight. Playing regularly can help you control your weight. There is also protein. No calories, either. There can be no better food for weight loss.

Peanut butter

Peanut butter can be made even healthier by adding oats, chia, and flax seeds. If eaten with bread in the morning, the stomach will be full for a long time. Although the taste is sweet, there are no calories but protein.

sprouted salad

Sprout salads are not only delicious, but they are a great way to meet fiber and protein needs. It’s also a light snack that’s easier to prepare. It provides vitamins and minerals for the body. This helps you lose weight.


Spinach contains a lot of protein. Spinach, which is rich in fiber and iron, is useful for weight loss and also fulfills protein needs when eaten in salads, cooked vegetables, curries, or juice.

The above foods are rich in protein and very low in calories, which helps us lose weight. Keeping them in low-calorie snacks for weight loss.

100-calorie snacks to help you lose weight

The gaps between breakfast, lunch, and dinner that we eat are basically snacks. Snacks should be such that no more than 100 calories enter the body. Below is a list of low-calorie snacks for weight loss.


According to various studies, a medium-sized apple contains 95–100 calories. Keep your stomach full for at least an hour. If you want to keep hunger at bay for longer than that, apples can be eaten with almond or peanut butter.

02. Watermelon or cucumber: 

We know watermelon is a seasonal fruit. A cup of watermelon contains only 50 calories. Contains a lot of dietary fiber and contains vitamins A, C, magnesium, calcium, and phosphorus. It is also rich in lycopene and antioxidants. A cup of watermelon is enough to prevent hunger for an hour! A cup of cucumber slices has the same amount of calories.

03. Bananas:

A small Desi banana is definitely less than 100 calories. It fills the stomach and provides dietary fiber. Eating bananas will increase bone strength and reduce oxidative stress.

READMORE : 15 Best dinner ideas for weight loss

04. Popcorn: 

A bowl of popcorn contains 50 calories. But eating popcorn with excess salt, butter, and sugar will not be healthy.

05. Boiled Eggs: 

Whole, boiled, or half-boiled eggs provide protein, vitamins, minerals, and antioxidants to reduce hunger pangs. A large boiled egg contains between 75 and 80 calories.

06. Chickpeas:

50 grams of chickpeas, especially low-fat milk chickpeas, have 100 calories and 6-7 grams of protein. It is very good if chickpea water can be consumed along with it. Chickpeas and chickpea water keep bones healthy and give energy to the body.

07. Milk or yogurt is especially nutritious:

Half a cup of milk or yogurt contains at least 80 calories. The probiotics in yogurt are also very important for overall health.

08. Almonds: 

Dietary fiber and healthy fats in almonds satisfy hunger, fill the stomach, and ensure overall well-being. Eating 10–12 almonds should fill your stomach.

Each of the snacks mentioned above is under 100 calories. These snacks are good to have as a daily evening snack that will not gain weight and will keep the body healthy for those who are struggling to lose pounds.

Healthy snacks for losing weight

Snacks are our favorite. But if the food, like snacks, does not increase the weight but helps to lose more weight, then it is fantastic. Below are some examples of healthy snacks for weight loss.


Grapefruit is a healthy and beneficial fruit for weight loss. The phytochemicals in grapefruit lower insulin levels and cause the body to convert calories into energy instead of converting them into fat. Drinking half a grapefruit or grapefruit juice three times a day before breakfast, lunch, and dinner can help you lose up to 4 pounds in 12 weeks.

2. Green tea

Green tea has been used as a weight-loss aid since ancient times. Green tea contains a type of antioxidant called catechin, which burns fat. It aids with weight management by reducing excess fat. A study found that green tea burns up to 70 calories a day.

3. The water

Studies have shown that drinking two glasses of cold water every morning, lunch, and dinner before meals can save 17,400 extra calories per year. With regular water intake, you can lose up to 5 pounds per year.

4. The egg

Eggs are a protein-rich food that helps keep the stomach full for a long time, thereby reducing appetite. If eggs can be added to the diet every morning, the calorie intake is relatively low throughout the day, which helps in weight loss and is rich in nutrients.

5. Pistachio nuts

Pistachios are the perfect snack, as they contain healthy fats, protein, and dietary fiber that help keep weight under control. These are unsaturated fats that keep the brain and heart healthy.

6. mushroom

Excess fat can be lost by eating mushrooms regularly. It is healthy as well as having very few calories. There are 44 calories in one cup of mushrooms.

7. Olive oil

Adding olive oil to a regular diet can also help reduce excess weight. Extra-virgin olive oil is beneficial for the body. It contains a type of monounsaturated fat that is very beneficial for burning calories. regular

By mixing olive oil with salad, you increase the quality of the salad by several times, so the weight is also under control.

8. Broccoli

Broccoli contains protein, fiber, and a large amount of vitamins and minerals. It has very few calories. Broccoli counteracts two factors responsible for weight gain. One is physical hunger, and the other is the desire to eat.

We all strive to eat healthy. But snack foods are usually not healthy. But it is important to have homemade snacks to make it healthy.


Eating low-calorie snacks for weight loss is essential for everyone. Since we love snacks so much, it is essential to be healthy. It helps us lose weight and keep the body healthy if it is healthy. We should be cautious because snacks are high in calories. It is healthier to make it at home instead of buying store-bought snack foods. Low-calorie snacks are essential for weight loss.

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